Yoga in the workplace

The workplace is where I discovered yoga so I have personal experience of the many benefits it can offer organisations large or small. 

 

For staff:

• Reduced stress levels.

• Improved mobility and flexibility particularly to counter the effects of sitting or standing for long periods.

• Increased focus.

• Tools and techniques to help manage common issues such as tension and anxiety.

• Investment by the employer in their wellbeing.

 

For the employer:

• Reduced sickness absence.

• Positive workplace culture.

• Improved productivity.

• Improved recruitment and retention due to investment in staff wellbeing.

• Cost savings for all the reasons listed above.

 

I have worked with organisations in both the public and private sector offering regular, weekly classes or one-off events. Cost varies depending on the length of the session and the location.

 

If these benefits are of interest to your organisation and you would like to explore them with me further, do get in touch using the contact form.