calmwithnicoleMay 124 minStop, collaborate and listen!I’ve had an amazing time in London this week starting my Accessible Yoga Training with Jivana Heyman, Alessandra Uma Cocchi and Rodrigo...
calmwithnicoleMar 103 minLearning how to restI’m thinking a lot about rest and recovery this month. Partly because I’ve felt run down for the last couple of weeks. However, it’s...
calmwithnicoleJan 182 minMarathon MomentsI’m looking forward to supporting some of you on your marathon journeys this spring. Whether you are a first timer at the distance or an...
calmwithnicoleNov 19, 20232 minI love it when a plan comes together!Recently my friend and fellow teacher Kirsty shared a post on her social media “Ever wondered what goes into a yoga class?” It resonated...