I do love a summer of sport. It offers multiple opportunities to observe athletes not only as they compete but as they prepare for their...

Looking through my (not that extensive) blog back catalogue, I can see the start of a trend on the subject of rest as well as developing...

I’ve had an amazing time in London this week starting my Accessible Yoga Training with Jivana Heyman, Alessandra Uma Cocchi and Rodrigo...

I’m thinking a lot about rest and recovery this month. Partly because I’ve felt run down for the last couple of weeks. However, it’s...