The last year has been one of the hardest of my life, following the death of my mum. I thought I was doing okay (as okay as you  can...

I do love a summer of sport. It offers multiple opportunities to observe athletes not only as they compete but as they prepare for their...

Looking through my (not that extensive) blog back catalogue, I can see the start of a trend on the subject of rest as well as developing...

I’ve had an amazing time in London this week starting my Accessible Yoga Training with Jivana Heyman, Alessandra Uma Cocchi and Rodrigo...

I’m thinking a lot about rest and recovery this month. Partly because I’ve felt run down for the last couple of weeks. However, it’s...

I’m looking forward to supporting some of you on your marathon journeys this spring. Whether you are a first timer at the distance or an...

Recently my friend and fellow teacher Kirsty shared a post on her social media “Ever wondered what goes into a yoga class?” It resonated...

It’s been a while since I’ve written a blog. I’ve had ideas which have then either become elements of my monthly newsletter or a social...

I’m not a fan of the phrase "practice makes perfect". Who wants to be perfect? This phrase particularly doesn’t work for me in a yoga...

I’ve wanted to write about this word for a while but didn’t know quite how to approach it. I wondered if there was a need for me to offer...

Some of you will know that I love leg warmers and am on a mission to make others appreciate their worth. I first fell in love with what...

I feel sorry for January. The expectation. The pressure. Every aspect of your life must be SO much better than the previous year and...

Welcome to my website and my first blog! I love to write and am no stranger to blogging. Like many people, I had a blog in the early...