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calmwithnicole
Aug 4, 20243 min read
Preparation is the key to success
I do love a summer of sport. It offers multiple opportunities to observe athletes not only as they compete but as they prepare for their...
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calmwithnicole
Jun 30, 20243 min read
This yoga life
Looking through my (not that extensive) blog back catalogue, I can see the start of a trend on the subject of rest as well as developing...
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calmwithnicole
May 12, 20244 min read
Stop, collaborate and listen!
I’ve had an amazing time in London this week starting my Accessible Yoga Training with Jivana Heyman, Alessandra Uma Cocchi and Rodrigo...
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calmwithnicole
Mar 10, 20243 min read
Learning how to rest
I’m thinking a lot about rest and recovery this month. Partly because I’ve felt run down for the last couple of weeks. However, it’s...
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calmwithnicole
Jan 18, 20242 min read
Marathon Moments
I’m looking forward to supporting some of you on your marathon journeys this spring. Whether you are a first timer at the distance or an...
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calmwithnicole
Nov 19, 20232 min read
I love it when a plan comes together!
Recently my friend and fellow teacher Kirsty shared a post on her social media “Ever wondered what goes into a yoga class?” It resonated...
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calmwithnicole
Sep 20, 20234 min read
Reasons to take a 'body holiday'...
It’s been a while since I’ve written a blog. I’ve had ideas which have then either become elements of my monthly newsletter or a social...
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calmwithnicole
May 30, 20232 min read
Practice makes imperfect!
I’m not a fan of the phrase "practice makes perfect". Who wants to be perfect? This phrase particularly doesn’t work for me in a yoga...
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calmwithnicole
Apr 23, 20233 min read
What's in a word?
I’ve wanted to write about this word for a while but didn’t know quite how to approach it. I wondered if there was a need for me to offer...
32 views1 comment


calmwithnicole
Mar 3, 20232 min read
For the love of leg warmers
Some of you will know that I love leg warmers and am on a mission to make others appreciate their worth. I first fell in love with what...
86 views0 comments


calmwithnicole
Jan 16, 20232 min read
The hardest part is showing up
I feel sorry for January. The expectation. The pressure. Every aspect of your life must be SO much better than the previous year and...
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calmwithnicole
Dec 29, 20221 min read
Express Yourself!
Welcome to my website and my first blog! I love to write and am no stranger to blogging. Like many people, I had a blog in the early...
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