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"Breathing in, I calm my body and mind.
Breathing out, I smile.
Dwelling in the present moment,
I know this is the only moment."
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Thich Nhat Hanh
"Nicole has the perfect calm and engaging style of teaching and delivers varied and enjoyable classes for all abilities."
"I really enjoy the classes, they are always different and certainly focus on the parts of the body that matter to us runners."
"I can't recommend enough! Perfect balance of stretches, a little strength and gorgeous relaxation at the end."
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