The Recovery Session

DO YOU:

• Want to practice yoga but struggle to commit to a weekly class?

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• Already go to a weekly class but crave something a little longer, a little slower?

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• Have a busy life and need some help to slow down?

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• Train hard in your chosen sport but forget the importance of recovery?

If the answer to one or more of these is YES, then the Recovery Session is for you.

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WHAT IS IT?

This is a yoga class with a difference: pillows and blankets are key to our practice, offering comfort, support, and a deeper sense of release.

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It is about deep physical relaxation but also allowing the mind to become quiet. You will not want to peel yourself off the mat at the end!

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WHEN AND WHERE IS IT?

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The Recovery Session takes place at the Parish Hall in Cheveley from 14:30 - 16:00.

Upcoming dates are:

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• Saturday 26 September 2026

• Saturday 24 October 2026

• Saturday 28 November​ 2026

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HOW MUCH DOES IT COST AND HOW DO I BOOK?

 
The cost is £20. Booking is essential and numbers are limited. Please note these sessions are non-refundable and non-transferable to another session. However, if I have a wait list and can fill your space you will be refunded. 

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If you want to book a space or have any questions, do get in touch via email calmwithnicole@outlook.com 

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"When I rest, I am always glad I did.

It is its own answer.

It changes my mind and it changes my life."

JUDITH HANSON LASATER

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