The Recovery Session

DO YOU:

• Want to practice yoga but struggle to commit to a weekly class?

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• Already go to a weekly class but crave something a little longer, a little slower?

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• Have a busy life and need some help to slow down?

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• Train hard in your chosen sport but forget the importance of recovery?

If the answer to one or more of these is YES, then the Recovery Session is for you.

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WHAT IS IT?

This is a yoga class with a difference: pillows and blankets are key to our practice, offering comfort, support, and a deeper sense of release.

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It is about deep physical relaxation but also allowing the mind to become quiet. You will not want to peel yourself off the mat at the end!

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WHEN AND WHERE IS IT?

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The Recovery Session takes place at the Parish Hall in Cheveley on approximately a 6 weekly basis. Dates are shared first with my mailing list (you can sign up below) and then on my socials.

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HOW MUCH DOES IT COST AND HOW DO I BOOK?

 
The cost is £20. Booking is essential and numbers are limited. If you book and subsequently find you need to cancel, refunds can only be given up to one week before the date of the session. However, if I have a wait list and someone is able to take your place then this can be transferred up to the day before the session. 

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If you want to book a space at the next session or have any questions, do get in touch via email calmwithnicole@outlook.com 

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"When I rest, I am always glad I did.

It is its own answer.

It changes my mind and it changes my life."

JUDITH HANSON LASATER

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