CLASSES
Yoga for Runners
“A simple yoga routine loosens tight spots, strengthens weak areas, and makes you a better, less injury-prone runner” (Runner's World, November 2020)
Classes specifically designed for runners and yogis
of all abilities
Monday 1900 - 2000
Laureate Community Academy, Newmarket CB8 0AN
(free parking on site)
£8 per class
Yoga for Runners
“Yoga will make you a better athlete. Even if you never do touch your toes, gaining flexibility, balance and whole-body strength will improve your form, efficiency, and power.”
(The Athlete’s Guide to Yoga, 2008)
Classes specifically designed for runners and yogis
of all abilities
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Wednesday 1830 - 1930
The Parish Hall, Cheveley CB8 9DG
(free parking on site)
£8 per class
Chair Yoga
Using a chair for support is a wonderful way to practice yoga making it accessible to those for whom a general yoga class might not be suitable for whatever reason. These classes are fully seated and offer more than just the benefits of physical movement as we breathe mindfully and also come into stillness. There is the opportunity to stay for a cup of tea and a chat after.
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Suitable for beginners to yoga.
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Friday 1000 - 1045
The Ellesmere Centre, Stetchworth CB8 9TS
(free parking on site)
£7 per class